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Pointers for the Perpetually Tired
Hi all! I have all the best intentions of eating right and working out, but due to constant sleep issues, I never keep the motivation. I'm always tired, so I always want carbs and sugar and don't want to work out. Does anyone have tips on how to get over that hump and stick to a healthy lifestyle? I give in way too easily!…
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Scale Recommendations
Hello! I was wondering if anyone had a body scale recommendation. While I know weight isn’t the key indicator of health, I’d like to know my weight along the way. My current scale showed about a 20 lb difference from my doctor’s visit a week ago. Oops! Thanks all!
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How to account for eating out
Hello! I'm going to dinner with a friend tonight, and while I've already picked out what looks like the healthiest option on the menu, I have NO idea how to accurately track it under my Nutrition for the day. Does anyone have any pointers for such situations? Thanks! Anna
