Everyone says the biggest part of your calorie intake has to be from carbohydrates (focusing on the grains) and the fat has to be reduced to minimum. Could that even be said as the holy grail for healthiness and weight loss? Actually I think its quite the opposite. And I'm focusing only on eating without counting calories…
I started doing experiments with the way I'm cutting this summer. On the way to getting really lean while preserving muscle mass I started doing weekly calorie cycles. One week I would eat 750 calories below maintenance per day, one week I would eat just how much I burn. Thus I believed that the off week from dieting helps…