kalintohu

Fruits always have more carbohydrates than vegetables and this is why some diets completely eliminate their consumption. However since they are all natural, non processed food I wouldn't bother worrying about them. I always prefer fruits and vegetables as my main carbohydrate source. Today I ate 1.2 kg grapefruits. If you…

Weights all the way! I've never done any cardio, except a few casual sessions of 20 minutes on the stationary bike and that was boring as hell. Why would I want to loose my time to burn energy that is going to make me hungry and in the end I will have to eat more food. It's just wasting money on food and gym membership.…

Drinking coffee helped me suppress my hunger when I had to cut 22 lbs in 40 days. Then I was eating only 1700-2000 calories a day from chicken breasts and vegetables. Drinking 2 cups of coffee made it really easy for me to deal with the carb cravings.

I gained weight because I am into strength training. I just love lifting heavy and every workout try to lift more than the last one. LOL However if you're asking only about the FAT, I gained it, because I was told so. The more that you eat the stronger you become. I believed in that and was overeating even though I had no…

The more muscle you have, the faster you're gonna burn fat afterwards. And as you know building tissue requires more time than burning it. The optimal weight gain is 1 pound per week, while you can achieve 2 pounds loss per week while still keeping muscle. Also you can always go for 3 weeks gaining, 1 week cutting. That…