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Fruits always have more carbohydrates than vegetables and this is why some diets completely eliminate their consumption. However since they are all natural, non processed food I wouldn't bother worrying about them. I always prefer fruits and vegetables as my main carbohydrate source. Today I ate 1.2 kg grapefruits. If you…
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Weights all the way! I've never done any cardio, except a few casual sessions of 20 minutes on the stationary bike and that was boring as hell. Why would I want to loose my time to burn energy that is going to make me hungry and in the end I will have to eat more food. It's just wasting money on food and gym membership.…
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Drinking coffee helped me suppress my hunger when I had to cut 22 lbs in 40 days. Then I was eating only 1700-2000 calories a day from chicken breasts and vegetables. Drinking 2 cups of coffee made it really easy for me to deal with the carb cravings.
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I gained weight because I am into strength training. I just love lifting heavy and every workout try to lift more than the last one. LOL However if you're asking only about the FAT, I gained it, because I was told so. The more that you eat the stronger you become. I believed in that and was overeating even though I had no…
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The more muscle you have, the faster you're gonna burn fat afterwards. And as you know building tissue requires more time than burning it. The optimal weight gain is 1 pound per week, while you can achieve 2 pounds loss per week while still keeping muscle. Also you can always go for 3 weeks gaining, 1 week cutting. That…
