I've only consumed about 800 calories today (my goal is 1200), but I am completely full. I always make sure to be completely hydrated (I drink at least 5 water bottles a day, and don't drink soda). Also, I have exercised, so my net total is about 600 calories. Is it necessary to eat more, even if I'm not hungry? Sidenote:…
Hi there! I'm Nicole, and I'm short... which sucks in case you are wondering. I'm 5'1", and weigh 164. I've lost weight before (went from 175-155 in about a month due to super healthy eating and 3-4 hours of exercise a day) but gained weight at a 5 week summer program. My ULTIMATE goal weight is 125, but I'd be okay with…