Is it necessary to eat when you're not hungry?
I've only consumed about 800 calories today (my goal is 1200), but I am completely full. I always make sure to be completely hydrated (I drink at least 5 water bottles a day, and don't drink soda). Also, I have exercised, so my net total is about 600 calories. Is it necessary to eat more, even if I'm not hungry? Sidenote:…
