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Mae's Body Revolution Started 07.02.12
About a month and a half ago, I was finishing up Insanity by Beach Body, and was looking for a new program to continue to challenge me. Insanity was an intense cardio workout that pushed me to my limits every day, and even though my body composition was changing, the number on the scale wasn't and it became incredibly…
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Stalling or Slow Weight Loss?
If any of you out there are like me, and started seeing a slow weight loss at the start of Phase 2 (not sure how because Workouts 5 and 6 are NO cake walk), I tried something this week that worked. I don't have too much more weight to lose so the weight loss has been about 1-1.5 pounds a week. I noticed that after the…
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Body Revolution and Weight Loss
I'm just finishing up Phase 1 tomorrow, and am seeing results, but not the drastic results I expected, or what people have been posting. I know everyone's body is different, and I should just be happy that I'm losing weight and inches, albeit slowly. As of today, I've lost 4 pounds, 2 inches from my waist, and 2.5 inches…
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Calorie Deficits
Hi, I have a question about calorie deficits, and was wondering if anyone could help me out. I am doing Jillian Michael's Body Revolution, and the program states that I should be on a 1,200 calorie diet. Her workouts with BR are 30 minutes each of strength training and bursts of cardio. I do additional cardio and ab work…
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Calorie Deficits
Hi, I have a question about calorie deficits, and was wondering if anyone could help me out. I am doing Jillian Michael's Body Revolution, and the program states that I should be on a 1,200 calorie diet. Her workouts with BR are 30 minutes each of strength training and bursts of cardio. I do additional cardio and ab work…
