I'm hoping someone can take a look at my food and exercise diary and tell me what I'm doing wrong. I've been working out 4-5 times a week for 45-60 minutes for the last 3 months. Problem? I've only lost ONE pound! Would anyone be willing to critique my program and give me some advise?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…