advice/thoughts please
Male Age: 50 5' 10'' SW: 326 CW: 196 Goal:174 I have lost 130lbs over the last 18 months through eating less (about 1800 calories a day) and and moving (a bit) more, though I have have alawysa cycled 50-60 miles a week even at my heaviest. I am now convinced that this approach (eat more) is the one that I should follow to…
