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Staying on track Eeeek!
I have learned to do intermittent fasting. I feel so good. Tomorrow is my daughters birthday and I am so worried about being around super unhealthy foods when I'm fresh back on to taking my health back.
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I'm back and it's been a struggle.
Not to soon after I found my way for better health my family was sent into a fight for life. I lost the love of my life to a horrific fast developing brain cancer. Needless to say in the end I stopped taking care of me. He passed in October and our kids (all grown) and I are finally beginning to try to live again. I was so…
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exercise trouble
I have been exercising for a couple weeks. I seem to have tons of trouble getting through even 15 minutes. I set a goal each day of 30 minutes. I rarely meet it. I want an hour. Any ideas of how to reach a goal that can actually make a difference. I'd love to hear from anyone with ideas. Currently I've been using my…
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does anyone else have the problem
As I get older I am having more and more trouble losing weight. I would like to drop 60lbs. When I orignally started losing weight I had reached my top weight of 196lbs. It has taken some time because I went through some major life changes at the time I was working on my weight. A divorce, children growing up and moving…
