I'm back and it's been a struggle.

llvernonmom

Not to soon after I found my way for better health my family was sent into a fight for life. I lost the love of my life to a horrific fast developing brain cancer. Needless to say in the end I stopped taking care of me. He passed in October and our kids (all grown) and I are finally beginning to try to live again. I was so excited I got down to 150 something pounds was able to go running and go to the gym. I've put some back on and now working on fixing it. I want to learn about Macros but no idea where to start.