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Correct Advice?
Hi all, I'm really hoping someone can help me out here as I'm really starting to lose motivation which can happen to me when things arent clear. I have lost 3 stone to date since having the children and then plateu'd for ages. Then I signed up to MyFitness pal which after entering my details said I should be on 1200 cals.…
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Polar FT4
Hi all, I recieved my new Polar FT4 today. I'm on the second day of Jillian Michael's 30 day slim down and its just told me after doing 30 Shred Level 1 that I burnt 245 cals! Brilliant. The user manual doesn't give much away so I wondered if someone could tell me wht my watch keeps beeping whilst I'm exercising? What is…
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Daily Calorie Allowance
Hi all, I think I have finally got my head around TDEE and calories deficits and eating back cals burned etc. There is still one thing I need clarifying! My BMR is 1600. Now .. many websites and forums say no matter what you really shouldn't eat under your BMR as you need this to keep your body/organs healthy etc. I want…
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Daily Allowance
Hi all, I think I have finally got my head around TDEE and calories deficits and eating back cals burned etc. There is still one thing I need clarifying! My BMR is 1600. Now .. many websites and forums say no matter what you really shouldn't eat under your BMR as you need this to keep your body/organs healthy etc. I want…
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Jillian Michaels 30 Day Slim Down
Hi all, I am starting Jillian Michaels 30 Day Slim down on Monday. I have just ordered a heart rate monitor that also shows you calories burned but until I recieve it does anybody know the average cals burned. This is the 30 day plan (I weigh 177lbs/12st 9lbs and I am 174cm/5ft 8.5 tall). DAY 1 - 30 DAY SHRED: LEVEL 1 DAY…
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Calories Burned
Can anyone recommend what I can buy so that I can track what I'm burning when I exercise as I am starting Jillian Michael's 30 Day Slimdown next week which is a mixture of some of her DVD's but I have no idea what to eat back in cals burned? If it helps I live in the UK so would rather recommendations that I can buy in the…
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Daily Calorie Allowance
Hi all, I think I have finally got my head around TDEE and calories deficits and eating back cals burned etc. There is still one thing I need clarifying! My BMR is 1600. Now .. many websites and forums say no matter what you really shouldn't eat under your BMR as you need this to keep your body/organs healthy etc. I want…
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TDEE v MFP - Please Help !
Hi all, I'm on a mission to lose 14lbs-21lbs by April 26th 2013 as I have an operation. I have spent most of the afternoon looking at Scooby's workshop where he calculates your BMR & TDEE and gives you your Cut (daily calories). For me this works out at 1998 cals a day including my exercise which is 20 mins a day '30 day…
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Change of Calories
Hi all, I'm really hoping someone can help me out here as I'm really starting to lose motivation which can happen to me when things arent clear. I have lost 3 stone to date since having the children and then plateu'd for ages. Then I signed up to MyFitness pal which after entering my details said I should be on 1200 cals.…
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Treadmill/Running Machine?
Hi all, I've been searching the exercise database and I'm probably being blind but I can't find a running machine/treadmill. There is a stair treadmill which I could use but I'm worried the calories burnt will be different. Can anybody tell me what they out for when they use a running machine/treadmill? Thanks :smile:
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Change of Calories
:noway: Hi all, I've just changed my activity from light to moderate as I am now back looking after my 2 children after my contract ended at work. I now hav 1350 cals a day instead of 1200. Do you think I should move it back to light activity as I don't want to overeat on my calories. Also, is important that you eat the…
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Disappointment
Hi all, I just needed a boost really. I have stuck to my 1200 cals all week and I've been taking my 3and 4 year old out in the double buggy for walks all week. Yesterday I went on a massive walk with them too. Most people said I was crazy I walked that far. I've also been doing 100 sit ups every morning and doing lunges.…
