I have been working out + tracking calories since the last week of January and I have barely today lost 10.5lbs. I work out 4-5 times a week for 30-60mins and I always stay below my calorie goal. On MFP forums, I read that I should be able to loose 6-10lbs a month. Am I not supposed to eat back my workout calories? I dont…
I've got some chunky thighs that I'd like to get rid of and I was wondering which excercises would help me the best. Will squats make them bigger? Anyone been able to succeed in thinning them out?