Today we went to the pool. We were in there for three hours. For some of that time I played with my kid, pushing and pulling her around on her little floats. For some of it I was able to tread water while having a long conversation with someone. I got a chance several times to do a few laps as well. Some of the time we…
I have tried both the 1 lb and 2 lb loss goal for each week. I was more successful with the 1 lb goal, but it feels so slow... So which do you choose and why?
