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Figure this one out... Is this even possible?
Sunday Morning October 24th Weigh in 6:00 AM 180.2 Friday Morning October 29th... Weight in 6:00 AM 170.8 Monday Morning November 1st... Weight in 6:00 AM 179.6 That's down 10 lbs (increased exercise and monitored food intake) in a week Then BACK UP 10 (no exercise and terrible eating), but in THREE DAYS?!?A (no, the scale…
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Please help me with family situations...
Hi... So here's my story... (I'm going to try to not TMI here, but I think it is something that others have/will go through) So, since I've joined MFP, I have lost 18 pounds, I'm feeling great and things are right on track... I had a few "slips", but have gotten right back on the horse and kept going. So last night, we had…
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Too much? Too Fast?
Greetings... So... I've lost 15.2 pounds in 16 days... It was tough at the beginning, but I've been eating increased protein in the morning, haven't been hungry, have been averaging 1700 - 2000 net calories a day and have been burning at least 500 calories a day run/walking... I'm averaging a pound a day... Too much too…
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Front Loading Breakfast
Greetings... Just curious... I've started "front loading" (for lack of a better term) my calories at breakfast time to feel more full during the day... Does anyone else do this or has anyone else found this helpful? Thanks Steve
