to chocolate chip cookies. They make me swell up.
Who decided on the height/weight chart and or body composition table? I have been at this most of my adult life, and I am just sick of meeting some arbitrary line someone else decided on. Sorry, having a bad day. End of rant...
I am in the military, and as such have to fit into a "height-weight" chart or an ancient "height-waist-neck" ratio in order to keep my job. I have been at this most of my adult life, and I am just sick of meeting some arbitrary line someone else decided on. End of rant...
Does anyone else feel "down" during the holdiays every year like me? Losing motivation, not able to enjoy celebrations, weight gain? It really doesn't matter why, whether it is from my childhood, less sunlight this time of year, colder temperatures that lead to less time outside, or whatever. Most importantly, has anyone…
After a couple of weeks of not eating back exercise calories, I find that I have a limited amount of energy for my morning workout routine. Any thoughts? My food choices are limited here in a "field environment", but I am choosing more of the good and less of the bad. I can't get on a scale to see if it is having any…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
