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Who decided on the height/weight chart and or body composition table? I have been at this most of my adult life, and I am just sick of meeting some arbitrary line someone else decided on. Sorry, havin…
I am in the military, and as such have to fit into a "height-weight" chart or an ancient "height-waist-neck" ratio in order to keep my job. I have been at this most of my adult life, and I am just sic…
Does anyone else feel "down" during the holdiays every year like me? Losing motivation, not able to enjoy celebrations, weight gain? It really doesn't matter why, whether it is from my childhood, less…
After a couple of weeks of not eating back exercise calories, I find that I have a limited amount of energy for my morning workout routine. Any thoughts? My food choices are limited here in a "field e…
