lissamia4

Discussions

Excerises that won't irritate my lower back,arm and neck?
I have a bad lower back,neck and right shoulder. So when I excerise, depending what im doing it hurts alot. So does anyone know any good excerise I can do which out putting to much strain on those areas?
Motivation to work out
I lack the motivation to work out. I use to no problem. But now after work and playing with my daughter and having bad back pains and migraines, I just can't get myself to work out. I cant go the gym. That just would never work out. I can work out at home (even though my daughter likes to climb on me) I have some good…