Excerises that won't irritate my lower back,arm and neck?

Options

lissamia4 Posts: 90 Member

December 2012 edited January 5 in Fitness and Exercise

I have a bad lower back,neck and right shoulder. So when I excerise, depending what im doing it hurts alot. So does anyone know any good excerise I can do which out putting to much strain on those areas?

This discussion has been closed.

Excerises that won't irritate my lower back,arm and neck?

Categories