Hey there, I have just lost my first ten pounds (woohoo!) my goal was 30 so I am a third of the way there. Things are going really well, I am loosing 2-3 pounds a week even though my goals were set for 1. The site suggested that, after my first 10, I update my goals. So I did. It suggested I go from about 1,600 calories a…
Hey all, I'm very fond of the little supportive writing suggestions that are in this forum, so I decided to start one. Self care is what this site is all about, right? And it comes in a lot of different forms. What is one thing you can do to better care for yourself today, that perhaps you don't normally do? It might not…
Hey all, I'm confused about a few things here. I know it is not helpful to my weight loss to not eat my allotted 1200 cal. That was calculated, I don't need to restrict any more than that, and I am slowly trying to adjust what I am eating to include more veggies/fruit/proteins since I am sort of a sugar and carb lady.…
