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How many callories
Hey there, I have just lost my first ten pounds (woohoo!) my goal was 30 so I am a third of the way there. Things are going really well, I am loosing 2-3 pounds a week even though my goals were set for 1. The site suggested that, after my first 10, I update my goals. So I did. It suggested I go from about 1,600 calories a…
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Self care
Hey all, I'm very fond of the little supportive writing suggestions that are in this forum, so I decided to start one. Self care is what this site is all about, right? And it comes in a lot of different forms. What is one thing you can do to better care for yourself today, that perhaps you don't normally do? It might not…
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eating the cals from exercise?
Hey all, I'm confused about a few things here. I know it is not helpful to my weight loss to not eat my allotted 1200 cal. That was calculated, I don't need to restrict any more than that, and I am slowly trying to adjust what I am eating to include more veggies/fruit/proteins since I am sort of a sugar and carb lady.…
