odd shift patterns and eating times??
Hi I work a crazy shift pattern and trying to work out when to eat is difficult. Does it make a difference to weight loss or am i worrying too much? I can start MON 04.00 till 14.00 TUE off WED 04.00-14.30 THU 14.00-00.30 FRI off SAT 04.00-14.30 SUN off It's all over the place and i feel my body is out of sync. Any help…
