I feel that i just cant stop myself from picking at junk over the past few days. I feel guilty as hell and sooooo dissapointed with myself especially as i had been so happy that i had gotten to my lowest weight in years. I know that today i'll start again but why do we do it to ourselves?
Hi I work a crazy shift pattern and trying to work out when to eat is difficult. Does it make a difference to weight loss or am i worrying too much? I can start MON 04.00 till 14.00 TUE off WED 04.00-14.30 THU 14.00-00.30 FRI off SAT 04.00-14.30 SUN off It's all over the place and i feel my body is out of sync. Any help…