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Ideas please.. from fitness freaks
Hi Guys.. I want to set a goal of a physical challenge -- not just lose weight. Some goal to focus on to make getting fit more fun. A marathon is the most average goal -- but seems boring to me. My husband and I are looking for something interesting and motivating -- we love travel and adventure. We want something outside…
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lean cuisne do you lose?
I've been busy and started eating lean cuisine..because it is easy and they taste good. I add vegetables to them. I wonder if anyone has had success eating them.
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revelation for using scale
I feel I was sent a symbolic example of why I should weigh and embrace the scale yesterday. I read so much on here..."throw away the scale" .... I ran into two women on two separate occasions on the elevator yesterday in my high rise condo. Each lost weight a few years ago by working out..jogging. I have not seen them in a…
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cutting coffee to lose weight?
I love my coffee. It curbs my appetite and I just enjoy it so much. But, I wonder if it spikes my insulin and is it the culprit in slowing my weightloss. Does anyone out there have experience in cutting the coffee..then seeing the scale move more easily?
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veterans hindsight on whining
I read through the threads and you see so many people upset over stalls, gains, and plateaus. I wonder if any of you who have made their goal or are losing...can look back at the times you boohooed over not losing and can now see why you didn't. If so...what were you doing that caused your stall or gain?
