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3/26 MFP blog on calories and macros
http://blog.myfitnesspal.com/ask-the-dietitian-is-a-calorie-a-calorie-2/ Fits pretty well with how we approach things.
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new fun: ocular migraines
I'm getting 2 or 3 a day right now. Not "real" migraines, in that I only get a tiny headache, but I get 30 minutes worth of the visual problems, the "aura" etc. Started this week. I can't decide if it's another hormone shift or stress (finals etc, I'm a professor) or the big shift in our weather or that I have a sinus…
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Fooducate Blog on Slow carb eating
Pretty simple! http://blog.fooducate.com/2015/03/08/before-you-go-low-carb-read-this/
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Had my blood work done again
I had it done in August 2013. And again just last week. My numbers are officially menopausal range now. YAY! (Odd to be excited by that) In 2013 they weren't yet. My total cholesterol, HDL, LDL, triglycerides and ratios were all spectacular. My thyroid is low normal, which doesn't surprise me, given family history. Now, if…
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Engine 2 Plant Strong burgers
http://www.fooducate.com/app#page=product&id=74D17F38-2967-11E3-A74D-1E047F0525AB I bought these on a whim today. Plan to have one in a couple of days. Fooducate likes them, (but doesn't LOVE them). Anyone tried them before?
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NEW US dietary guidelines very closely mirror the original SBD plan
http://blog.myfitnesspal.com/eggs-coffee-are-in-added-sugars-are-out/ http://www.webmd.com/diet/20150220/us-dietary-guidelines-take-aim-at-sugar The new guidelines suggest no more than 48 grams a day of added sugars. This is a big shift.
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Foods to enjoy for each phase of SB
This is a great website for SB resources. Including the foods to enjoy for each phase: http://www.southbeach-diet-plan.com/food_list.html
