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For those of u on 17 day diet....
I just finished day 17 of cycle 1. I only lost 4 pounds. But..i tend to lose slowly. I didnt follow diet exactly. I had a hard time at first bc my monthly cycle interrupted it. But my question is...do i proceed with cycle 2 or re do cycle 1 the right way? Just curious to peoples thoughts. Thanks....
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SUP inflatable boards
I am just getting into this sport and I love it. Right now I have to rent a 11 inch board when I go out. But I recently found a 10 inch inflatable board online. It is supposed to be very durable and able to deflate after use. This would be convienient. Has anyone tried one yet? Looking for advice...thanks
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Dannylives deleted his account??
I know he has a lot of friends on this site and was committed to weight loss. So i was surprised to find this am he deleted his account. Anyone know why??
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No weigh in til Oct 31st Challenge (open)....
This is for all scale obsessed people...quick go hide your scale and don't weigh in until Oct 31st. I have become obsessed and weighing in 1- 2 x a day. It does not help my mood or eating habits to see the fluctuations all over the place. This is a healthy way for me to just focus on working out and nutrition for the next…
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Sugar
I am trying to lower my sugar intake, but even with clean eating, unprocessed foods, my sugar is always over the goal. Most of it is from fruits. Is this ok, or should I cut back from eating 2-3 fruits a day??
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Great Website~~Chocolate covered Katie
So I just learned in another forum about this website and I am already hooked on it!! http://chocolatecoveredkatie.com I though she deserved her own post. Go check it out. All healthy desserts. And many of them are vegan, raw, gluten free...but delicious. I for one cant wait to try the single lady cupcake. Here is the…
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Vitamin water vs water???
I really like to drink vitamin water zero. But is this counted as part of 8 glasses for regular water, or is in addition to? Add suggestion please let me know. Thanks
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1200 calorie diet examples?? Need help
I am trying to stick to my 1200 calorie diet. But I need some more examples of how to achieve this. Any good suggestions on this?? I seem to like to snack alot and I am hungry usually in the afternoon. I would appreciate any suggestions.
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Weight watchers
Hi there..I just re started ww 1 month ago. I am using this site and WW.com. However, not seeing much loss. I am doing ww online. I also try to workout 2 days a week. My new goal is to up it to 4 x a week, but been so busy. I am hoping to hear from others maybe going thru this and see what everyone has to say. I would…
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Bootcamp calories?
I am just starting a bootcamp class and I am having a hard time finding what calories to track since it is not in database. Does anyone know how much you burn, or what website can calculate it for you?
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What to eat before and after a workout?
I am lost for what to eat before and after workout. I have heard so many different things about what is good for you. I am pretty sure that I am not eating properly. I had some chips and cheese before my workout tonight and I had the worst reflux during boot camp. I felt awful. I need some serious nutrition help. Please…
