C25K The schedule Bookmark this page so that you can easily return to check on your progress. Week Workout 1 Workout 2 Workout 3 1 Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and…
30 MINUTE THANKSGIVING WORKOUT By Fara Rosenzweig • Active.com You've been up since sunrise; the turkey's in the oven and most of your side dishes are prepared for the big feast. So what do you do during your small window of free time? Most people would want to sit down and relax for a bit. But not you, right? You're going…
I JUST RECENTLY COMPLETED A 5K WALK FOR BREAST CANCER ON OCTOBER 29, 2011 AND THIS MOTIVATED ME TO BE ABLE TO RUN IN THE 5K NEXT YEAR IN OCTOBER. MFP MEMBER TOLD ME ABOUT THIS GROUP. HOW DO I GET STARTED?
I BEEN ON MY JOURNEY SINCE AUGUST1, 2011 WEIGHING 287LBS, I SET OUT TO LOSE 60 LBS BY FEB1, 2012. MY PLAN WAS TO LOSE 10LBS A MTH. I HAVE LOST 27LBS WHICH IS NOT FAR FROM MY GOAL. I JOINED MFP IN NOV 12,2011 THE DAY AFTER MY BIRTHDAY WEIGHING 263LBS. SINCE I JOIN I GAVE MY SELF ANOTHER GOAL TO LOSE 63 WITH OUT A TIME…
IM LOSING WEIGHT AND MY TUMMY GETTING SMALLER. BUT I HAVE NOTICE IT STARTING GET A LIL FLABBY. I USUALLY WORKOUT 3 OR 4 TIMES A WEEK. HOW DO I TONE MY TUMMY?
I NEEDED HELP GETTING STARTED
