Hello! I'm notoriously lazy and hate exercising so I'm looking for something that I'll actually enjoy doing. Do you have a favourite workout plan that you have fun doing? I'd prefer something that I'm able to do at home. Thanks!
I am getting extremely confused as to what to eat when I'm trying to maintain a healthy lifestyle. I'm 5'9ft, 177lbs and keep reading that MFP default carbs "goal" are way too high. It says I'm fine if I eat 198 grams of carbs per day but I've researched a little online and found that I should probably be eating about half…