"Low" Carb vs. High Protein! Help!
I am getting extremely confused as to what to eat when I'm trying to maintain a healthy lifestyle. I'm 5'9ft, 177lbs and keep reading that MFP default carbs "goal" are way too high. It says I'm fine if I eat 198 grams of carbs per day but I've researched a little online and found that I should probably be eating about half…
