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HELP!! I don't know how much I should eat
I have been told to eat above my BMR so that I don't damage my metabolism. I am an 18 year old male, 186 pounds and 6 feet 2 inches. 20% bodyfat. My BMR is approx. 2050. Because I work out 3-5 times a week MFP puts my TDEE at around 2800. Previously I was eating around 200-300 cals below BMR and now I am told I need to eat…
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Eating above BMR
Hey so I am 84.6kg, male at 6 feet 3 inches. My BMR is approx. 2050 calories. I am aiming to weigh around 78kg. I recently learned that for a few months I have been undereating (eating around 200-400 calories below my BMR) I know, stupid right? Though at this time I was unaware that i NEEDED to eat above my BMR so that my…
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How many calories should I be eating?
So last year I started losing weight and I lost about 13kg. I exercised 5 times/week and my TDEE was something like 3000. I made sure I ate BELOW my calorie goal of 2000 to make sure I lost 2 pounds (if not, more) a week. I hit a plateau. Now I'm trying again. I now weigh 84.6kg/186lbs and my BMR is around 2000. I still…
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Is my Weight Loss Plan correct?
Hi guys! a little bit about me: 18 year old Male, 186cm/6 foot 2 inches, 85kg/187lbs, workout at least 5 times a week. 2800 calorie intake for weight maintenance, eating at around 1500-1800 NET calories every day So, last year I started to use MFP because I got to 98kg/212lbs and wanted to get skinnier. For about 4-5…
