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What color is good for the Ketostick?
I am relatively new to Keto and I finally got my Ketostick to turn a different color this morning. Very happy to be in Ketosis. Now my question is what color is optimal for the best fat loss where I'm still being healthy about it?? I wonder if it's different for everyone?
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To watch or not to watch calories - that is the question???
I'm sooo confused about calories. I have read different blogs and reports regarding Keto including Dietdoctor.com and Dr. Attia which have been great resources but I'm still confused when it comes to calories. On some sites it says I should keep calories in mind as well as my macros and others say to watch my macros and…
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Anyone else doing LCHF in this group?
I started LCHF not long ago and the weight seems to be melting away and I was once hungry all the time and now I'm full after each meal and that lasts a really long time. I'm hoping some others out there are doing this type of lifestyle change and we can compare notes and recipes. Please drop in and say hi. Thank you
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Need help to get to Ketosis!!!
I am relatively new to Keto ..day 9 as of today and I have kept my net carbs under 20g a day but I cannot get my ketostrips to change color. I want to be in Ketosis but not sure if I'm doing something wrong to get there. Can someone help me please??? Any ideas on what I can do to change this and are there any other tests…
