dperri471 Member

I would love that link too please :smile:

One of my fav's is mix 2 cups heavy whipping cream and 1 box of sugarfree banana pudding - stick in the fridge for a few min to chill and yum!!! Tastes just like the real banana pudding. Of course I only eat this when I need to up my fat for the day.

Hi, I'm on a medically supervised diet myself right now but plan on going back to Keto as soon as I get off. Keto of course is lchf so you are more than welcome to friend me. I did lchf for a while with a lot of success until my family had a "fat"ervention and wanted me to do what I am currently doing. I am making them…

It does not sound like anything is wrong. I lost a ton the 1st month but new that it was mater and my body was getting used to the change into ketosis. You do need to watch your calorie count as well as your macro breakdown. Are you getting enough fat, protein and carbs? What are you percentages?

I loved them. You do have to rinse them like crazy and when you think you are done rinse them some more then throw them in a heated pan and stir them around after a bit (don't let them start shrinking up) lay them on top of some paper towels and press any access water out of them until they feel dry and not wet/slimy. If…

Thank you for posting that website... it is too cool

Hi Kristfb, I'm still new at all this too and great question. I too wanted to know the same thing you asked. I've learned a lot from the responses you have gotten. I don't think I will carb up though until I am fully keto adapted and even then I'm not sure I will. I'm trying this week to just listen to my body and not pay…

I'm still kinda new to keto but my cycle did come almost a week and a half early this month and the cramps were 10 times more intense as well as the flow. But thankfully it ended sooner than usual. I wondered if this had something to do with being in ketosis. I too will monitor it and this thread. Thanks for the question!

Thanks everyone... I will try not watching my calories and just focus on keeping my macros in line and staying in ketosis. My keto sticks show that I have been in ketosis for 2 weeks straight now and from reading soo many articles I know my energy level will increase so I will feel like working out. Right now all I want to…

Wow Jessica.... I was just looking through the Keto forums and ran across this thread. OMG, what a great inspiration you are!!! I just started Keto about 3-4 weeks ago and like it so far. I still have a lot to learn and a long way to go on this weight loss trip I'm on. I can't wait to see 50-80-100-150lbs lost on my MFP…

Thank you for that list --- I have been looking for ways to up my fat macro for a day and these will surely help. Are there any fat bombs out there that will raise my fat macro without raising my carbs for the day?

I agree with the name too :happy:

I always use net carbs which has kept me in ketosis so far. You could always experiment and see if one or the other knocks you out of ketosis

Thank you for letting us know about Michaels. I was wondering where I could get one of those trays.

Yes please.... I'm still kinda new to Keto and really want to make this my new lifestyle but afraid I will get too board with the food. I also like articles regarding the real science with Keto not just opinions for Keto. I found few sites I like but if I could combine them all into 1 site without having to remember where…

You are right about learning more about food ratios. How did you learn so much about them? The internet? I have to admit for most of my dieting life which started at birth I think I have only watched calories and really nothing else. I have to have a lifestyle change and I really think this program will work for me. I…

Thanks for responding... for those you that are. Are you finding it hard to eat all you macros of fat? I keep eating more protein which I know is not right Fat should be almost 70% of what I eat but I can't seem to get my numbers to fall the right way. Any idea's?

Thank you for this post. Great information and will help me not get discouraged when I see the low number. Thank you

Do you have the macro breakdown for the chicken salad?

Gotta try the chicken salad with the broccoli slaw, Sounds good!!!

Are your carbs listed for the totals on the soup the net carbs? I'm sooo used to always looking for fiber to subtract from my carbs. Thanks for the recipes - I'm gonna make one of those tonight!!!!!

Wow, didn't know that about Splenda. Thanks for posting this!!!

I will be trying these soon. yummmmm ---- thanks for posting

I am not familiar with leto.... what is that?

Hello, I'm new here so I thought I would share like everyone else. Real Name: Debbie Height: 5'9" HW: 333 CW: 314.2 GW: Under 200 - "One"derland UGW: 160 Location: Memphis, IN Age: 46 Sex: F 1 19 yr old daughter Happily divorced Diet Plan: LCHF - Ketogenic Diet Strength: I don't know I keep surprising myself. I quit…