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OK, Eating Exercise Calories Back (but I'm full!!)
If you're full, you have eaten all the 6 meals of the day but you're still need to eat your exercise calories back; what's the best/healthiest option? Protein shakes or just pure dessert will do the trick? Any advice?
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Leticia - starting today! (30, Argentina)
Hello everybody! So many people starting on Sunday! Weekend is a good time to sit back and look back and try to change or improve your health/weight :) In my case, I'm not very good with goals; I've never set any goals for my life therefore I don't get so motivated so often. I'm praying Heaven for some self consciousness…
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Too Busy To Eat Right?
I have read this article about working and trying to stay healthy; I recommend it: http://weightloss.bliss.com/iframe/healthycrush/too-busy-to-eat-right
