ThisTimeIsIt1956

Discussions

My 90 day challenge
Even with the holidays aproaching, today is the first day of my 90 day challenge. This challenge includes logging all food and exersize in the myfitnesspal. This is so exciting and I am committed to doing this. For anyone reading this, feel free to join me in this healthy quest to get our livesback. Day 1 I can do this. I…
I am tired of fad diets. Need to lose weight due to medical
I am over 50 and have tried all of the diets but I know that the less calories you take in and the more calories you burn, you will lose weight. I have high blood pressure, high cholesteral, and diabetes and am obese. I do know that logging food intake and exersize time helps with weight loss. So this needs to be a life…