tsmortimer

Discussions

Regarding 'One Rep Max'
Hey folks, I went to the gym the other day to test my ORM. I have some questions about the methods: 1. I started with light weights, then worked my way up until I couldn't lift even once. Is this how one is supposed to do this?? 2. On the squat, I don't know if I include my body weight with the weight of the......weights.…
CONFUSED: Earning Extra Calories?
Hey all, Can you please clarify: if I 'earn' an extra, say, 400 calories because of exercise, do I NEED to consume those extra 400 calories? If I do not eat those extra 400 calories, will I be malnourished?? lol Thanks - let me know if this is clear or not!