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It's going to get you results, I promise. Honestly, just getting off the couch and doing something will get you results. Don't get too technical - just enjoy being active and have some fun! Travel safe...........
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Thank you not only for answering, but for encouraging. I appreciate that! I definitely had a spotter with me, and I'm a stickler for using the best form to my knowledge - I refuse to sacrifice my safety. I'm not testing my ORM for my ego. I also worded my question wrong - I was able to perform one final squat at 160lbs,…
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Thanks folks! Will read the posts and follow up. Been away for a few days!
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I wish I was paid to endorse the 'yayog' program, but I'm not. lol. Basically, body weight exercises will definitely get your stronger and fit. Just like anything else, however, solely doing pushups/bench presses is the long way to burning fat. I definitely recommend you keep doing the program, but maybe implement these…
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When I started, I could barely squeeze out 5 pushups. I haven't tested my max, but my chest day has me doing AT LEAST 66 pushups. The biggest tip? Do ladders! Do 1 pushups, rest 10 seconds; do 2 pushups, rest 10 seconds, so forth. When you reach the point where you can't do another, ladder back down. This really helped me.…
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Thanks for posting the link.
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Thanks, folks. I have NOT been eating the calories. I think of it like a savings account, and the extra calories go in there. lol. Because of that thought pattern, however, I've been able to have a 100% guilt-free cheat day - which is awesome!
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Hey I'm happy for you, man! (Great job on the GIFs, btw! haha)
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.....get the tattoo I've wanted for 4 years! woohoo!
