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Help with sustaining motivation over the long term?
I lost weight before, but as soon as I stopped logging all my food, I gained it back. It seems like I have to be a food-logger for the rest of my life! It is such a bother, you know? I thought I could transition to a no-logging method, where I just make sure to eat my meals on time and eyeball my portions, but before I…
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Food, exercise, and depression
I think the main reason I have a habit of over-eating is depression. Somehow I just don't have enough "feel-good" chemicals in my body/brain and I spend a lot of time everyday just trying to feel better, through food, entertainment, etc. Now I'm trying to use exercise instead, to get some endorphins flowing, but it's not…
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So hard to stay motivated
I lost 40 pounds and gained it all back immediately after. Fitness takes so much time and effort, it is hard to accept that I'll have to put all this work into it forever! Well, I'm going to try it again, and maybe this time I will be able to stay motivated.
