Does anyone know of a free (or even cheap) Android app or website that could give me strength training workout plans? I'd like to incorporate strength training 3 time a week, but find myself getting a bit lost for what to do at the gym (after cardio).
Hi! I'm Shelley. I'm 29 y/o, and this is my first day of using MFP. A friend of mine suggested I try this. I'm hoping the food and exercise tracker, and meeting positive people who are also trying to loose weight help me on my journey to loose weight.
