Strength Training workout app?

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shelley242
shelley242 Posts: 6 Member
in Fitness and Exercise
Does anyone know of a free (or even cheap) Android app or website that could give me strength training workout plans? I'd like to incorporate strength training 3 time a week, but find myself getting a bit lost for what to do at the gym (after cardio).

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  • Syreeta6
    Syreeta6 Posts: 377 Member
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    BUMP
  • jdavison91
    jdavison91 Posts: 50
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    try out jefit.com. It's a little cumbersome to set up initially, but once you get your routines plugged in (or download a routine from the extensive database), it is very easy to use and walks you through your entire workout, including rest periods between sets
  • nml2011
    nml2011 Posts: 156 Member
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    Sorry but you are not going to learn safe and proper form from an app or website!
  • drmerc
    drmerc Posts: 2,603 Member
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    Sorry but you are not going to learn safe and proper form from an app or website!

    How ignorant

    OP, try jefit as recommended above, its great
  • nml2011
    nml2011 Posts: 156 Member
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    Sorry but you are not going to learn safe and proper form from an app or website!

    How ignorant

    OP, try jefit as recommended above, its great

    Why is stating the obvious ignorant?

    Injury is far worse then spending a few dollars or pounds on a couple of sessions with a PT
  • hadl0032
    hadl0032 Posts: 117
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    These apps are for Iphone, but you could check and see if they are offered for Android as well:

    -BodyBuilding.com (I think you can sync stuff with their website too.)
    -Nike Training Club
    -Fitness Buddy
  • Embell0830
    Embell0830 Posts: 105
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    I don't know if it's on the android, but for Iphone there is one called GAIN Fitness. It allows your to build a workout whether your home or at the gym. You can save the workouts and track your progress.

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