vamphlett41

Discussions

Weight gained - Disappointed!!!! Help needed
Joined 4 weeks ago today, lost 2 pound per week but GAINED 2 pounds back this week. I think I exercise enough and I have stayed under my calories all but 1 day. I have not been eating my exerecise calories, is this a possible reason for increase. I have had company this week so have increased to eating my exercise calories…
Not eating enough calories
Hi, On a normal day I stay within 50 or so calories but do not go over. Just wondered if anyone had any advice on what I do with all the excessive calories I get on a day where I have exercised a lot. I am finding I have way too many to even get close unless I binge eat and too be quite honest I just feel hungry after…