I recently had a shoulder arthroscopy. As part of my physical therapy I have to use a cpm machine 6 hours a day that slowly moves my left arm up and down. Does anyone know if using cpm machines burns any calories? Its a slow repetitive move that I break down into 2 hour sessions, 3 times per day. I don't work up a sweat…
I had a shoulder arthroscopy a few days ago and wont be able to return to work for 6-8 weeks. I am due to start physical therapy 2x per week in 2 weeks. I really don't want to get in the habbit of watching tv all day and eating the next 6-8 weeks. I' plan on walking as much as I can. I've been doing tdee minus 20% so I was…