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Does the belly pooch EVER go away?
Hi everyone. As far back as I can remember, I have had a "poochy" stomach, even when I was 14, no matter what my weight. Some brief background on me: I am 40 years old, never had children, and have lost 15 pounds in the last 5 months through diet (1600-ish calories daily), some cardio, and weight training. The weight…
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Mixing it up
I've been losing weight slowly but steadily over the past 2 months and then 2 weeks went by with no weight loss at all, but a half pound weight gain. So, I deliberately decided to not worry about it for a few days, eat whatever, and I lost 2.5 pounds as a result. Anyone ever tried that?
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I cannot lose weight anymore
This is my story, and I would love feedback, advice, suggestions. I am 36 yrs old, small-framed, 5 ft 3 and weigh 145 lbs. Originally, in 2007, when I started my weight loss, I was at my very highest ever, which was 165. I got down to 130 in about 6 months from moderate exercise and omitting refined sugar from my diet. I…
