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Obese to fit and now a Personal Trainer
I have always been in and out of the gym since I was 16 years old and would lose and gain weight but just never kept it off due to not knowing how to make the right choices of food. I made the decision to go back to the gym once again on September 27th 2011 and in January my wife started with me on making the right food…
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NASM or ACE?
My wife and I are looking to get our CPT. I have numerous people ask me to be their personal trainer so we are not passing up the opportunity. I am not looking to get a job in a gym so does it matter which one? Does anyone have the weight management/nutrition certification and if so your thoughts. Looking for thoughts in…
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9 month progress (only few lbs more till goal)
I have always been in and out of the gym and had the drive to start but never stayed at it more then a year. Then gone for a few years and back in etc. I always gained it back. This time Tina and my self have learned how to eat to have a healthy lifestyle and enjoy it. I love going to the gym as before I did like it to a…
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NSV! Down in sizes(close to goal)
I am about 5 lbs maybe from my goal. I am 5'4 and started at my heaviset back in September 2011 @ 214lbs. I am now at 156. My goal is to see my abs and I can see a hint of them so guessing a few more lbs to go. I went from a snug XL shirt and 40 waist pants that I really should have been in a 42 pants and now a size small…
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Updated before n after
Ok here is the latest one. Going on the brave side and showing no shirt as well so be nice, LOL. Last August was my heaviest at 214lbs and today I was 158.6 My goal weight is about 145 but we will see as I get closer. I really am hoping to see those things people call ab muscles one day. :-) I am getting your too skinny…
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August 2011 - April 2012
The wife is down 36 lbs and I am down 51 lbs. August 2011 to April 2012 by rubysphoto, on Flickr
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Do you recognize yourself?
Kind of silly but do you take notice at times of your reflection and take a second look because you did not recognize yourself from the weight you had loss? Today walking in walmart I was walking by the refrigerated section and looked at my reflection on the doors and had to take a second look. LOL Wow that was me!! yeah I…
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43 lbs gone!
I have lost 43 lbs since September and and have about 26 more to go. Great to see so many stories on everyone's journey to a healthier you.
