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Runners - Ever get severe hip pain?
I've been exercising since August - doing classes or the elliptical. Recently I started lifting. I also started doing interval sprints on the treadmill. Some days I have really bad hip pain. Like I can barely walk, it hurts so bad. Is this normal? I've only been running for a couple weeks now, and only about 2 times/week,…
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Lean Protein Powder for women
Can someone recommend a lean protein powder that is good for shakes after doing strength training? Do you drink it daily, or only on days that you do weights? What about cardio days? Also, is it a meal supplement or not? Where can I buy it? Thanks! I was drinking Shakeology, but I haven't gotten any results from it and for…
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Where is everyone?
Hey y'all! Where are you???????????? I just moved to Louisiana a few months ago! Loving the food and the weather:-) Just wanted to say HI! and see if there were more of "us" out there!
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What is the difference between
Chalean Extreme TurboFire Insanity I keep hearing so many of you doing this one or that. I'm sure it doesn't matter which one I do, as long as I do something, but I'd like to know the difference between them. Also, is the only way to purchase them trhough a BB coach? How much are they?
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Polar HRMs
I'm looking into getting one. Does anyone know the main differences between the FT4, FT7, and FT60? Thanks!
