I was just wondering since I've been having pizza pockets for lunch or dinner a lot recently..are things like that something you should avoid all together? Or is it okay to eat things like that as long as it's within your calorie/sodium/fat limit for the day? Please let me know what you think, especially if you are an M.D…
Hey, I'm starting college in September. I'm just wondering if anyone has any tips, tricks or ideas on how to get and stay fit while tackling school and a part-time job. It sounds so stressful! I can't even begin to think of things I'll be able to do. Please help!!
Sooo, I was thinking of trying out the 17 Day Diet. I read the first cycle, and it seems pretty legit. My cousin (who has always been very fit) says it sounds like a starvation diet. So I'm wondering, what do you think?
So I know you can't do "target reduction", but I'm desperate. My worst trouble spot is my back and around my ribs/ under-arms. How do I get rid of that annoying extra..STUFF?!?!
So I really want to tone my back and my abs, but I heard that doing ab exercises doesn't help...is that true? What's the best way to lose weight and tone up those two particular areas?
I just joined and I'm looking for people to share my weight loss journey with, compare, compete, what have you....so drop me a line sometime lol :)
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
