-
What do you think?
I was just wondering since I've been having pizza pockets for lunch or dinner a lot recently..are things like that something you should avoid all together? Or is it okay to eat things like that as long as it's within your calorie/sodium/fat limit for the day? Please let me know what you think, especially if you are an M.D…
-
Heading to College in the Fall...any ideas?
Hey, I'm starting college in September. I'm just wondering if anyone has any tips, tricks or ideas on how to get and stay fit while tackling school and a part-time job. It sounds so stressful! I can't even begin to think of things I'll be able to do. Please help!!
-
Thoughts and opinions and success stories, please? :)
Sooo, I was thinking of trying out the 17 Day Diet. I read the first cycle, and it seems pretty legit. My cousin (who has always been very fit) says it sounds like a starvation diet. So I'm wondering, what do you think?
-
How do I do this?!?! PLEASE HELP!!!
So I know you can't do "target reduction", but I'm desperate. My worst trouble spot is my back and around my ribs/ under-arms. How do I get rid of that annoying extra..STUFF?!?!
-
What's the BEST way to tone my back and my abs???
So I really want to tone my back and my abs, but I heard that doing ab exercises doesn't help...is that true? What's the best way to lose weight and tone up those two particular areas?
-
Why, hello there!
I just joined and I'm looking for people to share my weight loss journey with, compare, compete, what have you....so drop me a line sometime lol :)
