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How do you log 30 day shred?
Do you just log it as an aerobic activity? How many calories does it typically burn?
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Strength Training
How many days a week should you do strength training and for how long? Should you do arms, legs, and abs all in one day? Any advice would be great! If you'd post your weekly routine here (in detail if possible) that would be awesome!! Thanks! Created by MyFitnessPal.com - Free Weight Loss Tools
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I worked out so hard today, but....
Created by MyFitnessPal.com - Free Weight Loss Tools I ate like a little piggy tonight and I am so bummed!!!! Should I cut calories tomorrow? Exercise more? What do you all do?
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Anyone have a yummy lo-cal dessert recipe for Thanksgiving?
I'm trying to find a good dessert to make that won't pack on the pounds! Any other tips for getting through the holidays without weight gain would be great too! Thanks! Created by MyFitnessPal.com - Free Calorie Counter
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Trying to get back into long distance running-need your expe
I've been running at the gym, I eased into it run two min., walk two min, and made my way up to a mile and then 2 miles and I've worked my way up to 4 miles. Now I have shin splints and it has put a stop to my running. I've been icing them, stripping them, and wearing compression socks and they are starting to feel better…
