princessleiannie

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Discussions

Sodium... should I be concerned?
Hello- New to MFP- have been stalled on Weight Watchers for quite some time. Have noticed while entering my foods on MFP I am WAY over on Sodium. I suspect this is a big reason why I have been stuck at the same weight for so long. I feel like i eat healthy, but alot of the recipes etc that I use have high sodium, but i…
Do you need to eat all your exercise calories?
Hello- Just wondering if you need to eat back any calories you burned during exercise? It can be hard because many times I exercise at 8pm and eating after that doesn't feel good. I can plan ahead a little, but sometimes I don't do exactly what I had planned on doing.