princessleiannie

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  • I agree that sodium is safe to eat and I am not trying to eliminate it from my diet at all. I am just more concerned after switching from Weight Watchers to MFP- i now see that my sodium intake is like 1,000g above the recommended amount some days and was wondering if that might be effecting my weight loss- i've been stuck…
    in Sodium... should I be concerned? Comment by princessleiannie June 2011
  • Fortunately, I have always had very low blood pressure. I will try a combination of trying to cut it down and drinking more water. I usually drink 9 glasses per day, but I will up it to 11-12 I think. So much water!!!!! :) Thanks for all the help- i appreciate it.
    in Sodium... should I be concerned? Comment by princessleiannie June 2011
  • Thanks for all the tips! I have learned on MFP that I'm way overdoing it on Sodium too. So need to fix that.
    in Do you need to eat all your exercise calories? Comment by princessleiannie June 2011
  • Well, I have been stalled on Weight Watchers for quite some time, so I thought maybe that is my problem- "Not Eating Enough" since I do exercise regularly. I have an exercise bike and do between 30-60 minutes on it 4-5 times a week. I like to ride when a show is on, so that is why it is later in the evening. What are some…
    in Do you need to eat all your exercise calories? Comment by princessleiannie June 2011
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