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I agree that sodium is safe to eat and I am not trying to eliminate it from my diet at all. I am just more concerned after switching from Weight Watchers to MFP- i now see that my sodium intake is like 1,000g above the recommended amount some days and was wondering if that might be effecting my weight loss- i've been stuck…
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Fortunately, I have always had very low blood pressure. I will try a combination of trying to cut it down and drinking more water. I usually drink 9 glasses per day, but I will up it to 11-12 I think. So much water!!!!! :) Thanks for all the help- i appreciate it.
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Thanks for all the tips! I have learned on MFP that I'm way overdoing it on Sodium too. So need to fix that.
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Well, I have been stalled on Weight Watchers for quite some time, so I thought maybe that is my problem- "Not Eating Enough" since I do exercise regularly. I have an exercise bike and do between 30-60 minutes on it 4-5 times a week. I like to ride when a show is on, so that is why it is later in the evening. What are some…
