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Intro & weigh in
Hello everyone, I started this thread for introductions and as a great place to record your starting weight and measurements. We are starting this challenge on Monday, July 8, 2013, but feel free to join in anytime if you haven't had a chance to pick up the book or if you are an experienced shredder! Also, make your you…
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Set a SMART Goal
SMART Goals are: S - [Specific] M - [Measurable] A - [Attainable] R - [Relevant] T - [Time Oriented] Share your SMART Goals in this thread. Your goals can be weekly, monthly, every 6-weeks, or whatever suits you. Just make sure you give yourself a deadline! Ideas for what to include in your goal: Name: Height: Weight:…
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Suggestions, help, recipes
This is a great place to give advice to fellow shredders!
