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Just starting Keto 2.0 & I.F.
I’m new to Keto and I’m looking at trying the healthier version calendar Keto 2.0. The plan consists of healthier foods, non processed meats, more vegetables and carbs are increased to 50 grams per day. Has anyone heard or tried this plan?
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What's your favorite treat/snack when craving something sweet??
Would love to hear some idea's for sweet treats that help with the sugar cravings. Thanks G
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Introduction....
Hi All, I tried IIFYM a few months ago and I loved that I could eat without having restrictions on certain food groups. I was tracking here on MFP and I was doing good but then life threw me a wrench and I am just starting to get back into IIFYM. Today is Day#1 of many more to come. I'm 46 yr, female, flabby in all the…
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Carb Cycling Weekly Meal Plans???
Hi all, I was thinking of creating a weekly meal plan and I was wondering if anyone else does that? Maybe we can post our meal plans, (Breakfast, Lunch, Dinner Snacks) It'll help give eachother meal ideas. As soon as I create my meal plan I'll post it here. :smile:
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Wheat Belly — WHAT TO EAT--- FOOD LIST
Wheat Belly by William Davis © 2011 (Rodale) — WHAT TO EAT Summary on page 210-211 :happy: Consume in Unlimited quantities Vegetables (except potatoes and corn)—including mushrooms, herbs, squash Raw nuts and seeds—almonds, walnuts, pecans, hazelnuts, Brazil nuts, pistachios, cashews, macadamias; peanuts (boiled or…
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Any suggestions for a Low Carb cocktail party??
I'm having some friends over for drinks this weekend and I was wondering if you had some favorite appetizers and drink recipes that I can serve. Thanks Giggles
