Giggles40 Member

Hi all, I've been doing WW for a week and I'm double tracking also. I've always been curious as to what my smartpoints are in calories... Is this group still active? :)

HI all, Can someone tell me how can stop my charge to add my exercise calories to my food diary? I want to see my daily calories & my exercise calories but I don't want them added to my daily calorie allowance. is there a way to do that? Thanks :-)

Hi All, I tried IIFYM a few months ago and I loved that I could eat without having restrictions on certain food groups. I was tracking here on MFP and I was doing good but then life threw me a wrench and I am just starting to get back into IIFYM. Today is Day#1 of many more to come. I'm 46 yr, female, flabby in all the…

Green apple with peanut butter :)

I love my Charge HR. Can someone explain how do stop MFP from adding my exercise calories to my daily calories? Thanks

Hi all, I think we should get this group hopping again, so maybe we can just start posting what ever we are looking for? Like advice, recipes, suggestions etc... :smile:

Hi Eliaheart, I have his new book, Chose More Lose More for life. I'm starting this week. :-) There's a Chris Powell group that I joined on here but it's not very busy.

I'm just starting and I'm also interested in recipes and workout ideas etc. Hope this group get busy :-)

I'm on Day 3 of LiveFit Trainer and it's really good, loving it so far. :-)

Potato chips are my kryptonite :-( But I've swapped out potato chips for zucchini chips. Last year I bought a food dehydrator and I've made zucchini chips and I have to say they're amazing and very crunchy like chips. Back in the day I would easily pay $7 for two jumbo sized Costco bags of potato chips. But now I'd rather…

I just bought the book and I'm starting today. How's everyone doing? How do you find the book and diet? Is it working for you?

I'm on Day 1 also and I'm so looking forward to this new life style. Wishing you all the best :smile: :flowerforyou:

Hi All, I just heard about this carb cycling and today I'm going out to buy the book Choose to lose. :wink: Looking forward to it.

My favorite meal is chicken breast stuffed with blue cheese and wrapped in bacon, broccoli slaw and caesar salad (no croutons). :happy: :love: :bigsmile:

Dumbbell Bicep Curl Dumbbell Tricep Kickbacks Dumbbell Bicep Hammer Dumbbell Tricep Extension I know you said three but it was hard to not write more...LOL

You're very welcome. I printed the list and I keep one one my fridge and another in my purse for when I'm grocery shopping. All the best :-)

I found this on the Wheat Belly website and this quotes is posted by Dr. Davis himself, when someone asked if they can have popcorn a few times a week. Dr. Davis reply "It is primarily a matter of carbohydrates, Randall. In general, most people can tolerate 15 grams “net” carbs (total carbs minus fiber) per meal. This…

Does anyone have the Jump Start To Skinny Rules??? Thanks

Ok I finished the book and I found it truly fascinating. Ii'm going to give it another read because I know I will benefit from it and so will my family with their own health problems. I also purchased the cookbook and so far everything I've tried was delicious. Let's get this group active and post often.

I'm reading the book and I plan on getting the cookbook. I've been doing low carb for awhile bu I think this is so much better.

My calories are 1200 plus any extra from exercise

Here's a recipe for you. Enjoy!! http://marisaskitchentalk.wordpress.com/2012/04/11/baccala-saladsalted-cod-salad/

I add a tiny sprinkle of Splenda, toasted almond slivers and fresh blueberries...YUMMY!!

10/24: 0 10/31: 160.8 11/7: 159 -1.8 lbs :happy: 11/14: 11/21: 11/28: 12/5: 12/12: 12/19: FINAL 12/25/12

I never got mine :cry: :cry: :cry:

I've been low carbing for a few years now and I've fallen off the wagon a few months ago but I'm trying to get back on track and I could use some friends in the same boat.:flowerforyou:

I just found this group and I could use a challenge to kick start my weight loss again. Am I too late to join the challenge???

If you're following Atkins, for the Induction Phase your daily carbs should be 20 net carbs per day.

http://marisaskitchentalk.wordpress.com/ Low carb recipes and more :happy:

Psyllium Husks in your water or crystal light. Helps keeps things moving along :blushing: