:smile: :smile: At last I have reached a healthy BMI of 24.9. It has been really hard going but worth it. I started in June and now it is December. I have had to stop drinking alcohol, start drinking green tea and stop biscuits and cakes etc. I dont miss them now although I will be getting out the champagne at Christmas. I…
When do people start to notice and say things like, hey you have lost weight or have you lost weight or you look great or you look fit or well or something. How much weight do you actually have to lose before your workmates, friends and family actually notice? Or is it the case that it was only me that noticed I was fat in…
Hi everyone, that is the question I asked myself, after all, I have been fat since I reached 40. Honestly, one minute I am slim and fit and 39 then 40 and well overweight with a BMI of 30! Well why bother now, after 6 years of being fat? I tried every diet in the book, the cabbage soup diet, weight watchers, the apple…
