Hi Everyone! I am a city girl from Southern California! =D I have been off and on again on this site for quite some time now, and here I am, again, trying to really make this work! My goal is to drop 25lbs. I weigh 155 and I want to weigh 130 like I use to. It is a long road ahead of me, but I know that I can do this, God…
I know that on this site, there is a protein reccomendation, but I am not sure if it is accurate to my needs because it also says that I only need 18 grams of fiber when I know for a fact that it is reccomended that women need 25g a day. Anyone know of any websites that can help me calucate it?