How much protein do I need?

proverbs2410

I know that on this site, there is a protein reccomendation, but I am not sure if it is accurate to my needs because it also says that I only need 18 grams of fiber when I know for a fact that it is reccomended that women need 25g a day. Anyone know of any websites that can help me calucate it?

wftiger

My Dr. recommends women eat 20 grams 4 times a day, men 30 grams 4 times a day. He states that is "adequate" protein. If you have liver or kidney issues you would want to check with your Dr. as too much protein can be harmful for those conditions.

proverbs2410

Thank you for that info. I will try to space out my protein 4 times a day! =D