1200 calorie diet ideas - day 1
breakfast: 3 eggs with lean ham snack, hard boiled egg w/ mayo if needed, salt, pepper. 1 medium orange. lunch- spinach salad, 4 oz turkey breast, 2 tbs sweet onion vinaigrette dressing snack - 1 cup pepper slices with dip dinner - 1-1/2 cups black bean chili salad (black bean chili, garden salad, tomatoes, carrots,…
