Newbie to Forum/Post Pnts + recovery
I am new to the Forum. I am transitioning over from a very populatr program that I followed for approx 2 yrs. I was successful, but the pressure of "weighing in" and staying in a tight weight range began to work on my psyche to the point that I felt like an utter failure at gaining 1-2 pounds on occasion. I stopped going…
